Celebrity Workout Video: Get Blake Lively’s Bod

3 Oct

Blake Lively is in amazing shape…she has great muscle tone while still keeping some curves, a combo that looks killer in all those fabulous outfites she wears. To get in shape for Green Lantern she worked with one of my favorite fitness trainers Bobby Strom who is also responsible for Jessica Biel’s Blade Trinity body  and Britney Spears’s Oops I Did It Again  body. Together Blake and Bobby did lots of circuit training where the worked the core then upper body then lower body and repeated that sequence for the entire workout. You can get Blake’s bod too with this workout video inspired by those circuits…grab a set of dumbbells and a stability ball or chair and you are good to go!

Workout Breakdown

Circuit #1

  • Plank – 30 Seconds
  • Bicep Curl to Shoulder Press – 15 reps
  • Stationary Lunges – 15 reps per leg
  • repeat all three exercises for a total of 3 times through
Circuit #2
  • Punching crunches on a stability ball (or floor) – 15 reps
  • Tricep Dips (on a stability ball or chair) – 15 reps
  • Plies with shoulder press – 15 reps
  • repeat all three exercises for a total of 3 times through
Advertisements

2 Responses to “Celebrity Workout Video: Get Blake Lively’s Bod”

Trackbacks/Pingbacks

  1. Ask Cait Video: How should I plan my workout for the week so I get results? « - November 16, 2011

    […] steady state cardio workout Try this Blake Lively inspired strength training workout http://fitfabcities.com/2011/10/03/celebrity-workout-video-get-blake-livelys-bod/ Intermediate […]

  2. Workouts that Burn 300, 400 and 500 Calories « - December 20, 2011

    […] Training or Bootcamp for 40 minutes. Try this toning circuit workout here or full body bootcamp here. Both are living room friendly…no gym […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: