Workout Video: The Lose the Love Handles Workout

11 Oct

 

These are some of my favorite abdominal exercises and to do them you only need…paper towels! Kinda strange I know but the paper towels increase the intensity and effectiveness of the exercises so you’ll definitely want to try them out. If you have a set a Valslides those will be perfect as well. Each exercise is pretty tough so you don’t have to do very many reps to get the benefit. Try do add these into your current abdominal routine or do the whole workout 2-3 times per week and say good bye love handles and hello flat abs!

4 Responses to “Workout Video: The Lose the Love Handles Workout”

  1. Kami December 4, 2011 at 1:23 pm #

    Awesome! Gonna try this before bed tonight! Love your blog.

    xoxo, Kami
    Norway.

  2. Brooke March 14, 2012 at 6:54 am #

    I have carpet in my apartment so couldn’t use the paper towels but I found an alternative!!! Use SHOE BOX LIDS! They work great! And you get just the same workout! Thought I’d let those know who also have carpet!

    • Caitlin March 20, 2012 at 12:11 am #

      Genius! I’ll have to share your tip with other readers. Fab idea!!!

Trackbacks/Pingbacks

  1. Rob Riches – Advanced Extreme Six Pack Abs Exercises | Most Effective Ab Exercises - October 13, 2011

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