Printable 5-4-3-2-1 Workout…Cardio and Strength!

17 Jan


It’s time for another printable workout! This one is total body toning plus cardio in one and it’s as easy as 5-4-3-2-1 🙂 The whole things is only 15 minutes long so it’s perfect to squeeze into a busy day.  Plus you don’t need any equipment or a gym so simply push your coffee table out of the way and you’re good to go!

You can print the workout here.54321_printable workout


  • Feel free to take as many breaks as you need
  • Just starting out go through once
  • Intermediate go through twice
  • Advanced go through three or four times
  • Take breaks between each round and make sure you drink plenty of water

Happy Workout!

5 Responses to “Printable 5-4-3-2-1 Workout…Cardio and Strength!”

  1. Minted Magazine January 17, 2012 at 2:40 pm #

    Awesome tip! Loving your blog as well! Love the positive message!

    Minted Magazine

    • Caitlin January 19, 2012 at 9:39 am #

      Thanks so much! By the way I love Minted Magazine, beautiful first issue!

  2. Joyce January 19, 2012 at 10:16 pm #


  3. Kristen April 25, 2012 at 2:52 am #

    best workout ! i do it everyday & i love it !

    • Caitlin April 25, 2012 at 11:55 am #

      Oh wow! That’s so exciting! Glad you like it!

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