Printable Workout: Perfect 10 Legs Workout

24 Jan
It’s Tuesday it’s time for another printable workout and today’s workout is all about getting strong, lean, sexy legs. It’s called “The Perfect 10” since we are doing 10 reps of everything and you’ll feel like a 10 when you’re through!:)
This workout is great for a lower body strength training day or you can add some pushups, dips and back rows to make this a full body workout.
You don’t need any equipment to do this workout but if you want an extra challenge feel free to grab dumbbells for the lunges and steps ups. But don’t forget you’re doing about 100 reps:) If once through isn’t enough you can repeat the workout once or twice more. Skinny jeans, leggings and pencil skirts here we come!
You can print the workout here. Perfect 10 Lean Legs Workout
  1. 10 forward lunges
  2. 10 plie jumps
  3. 10 reverse lunges
  4. 10 squat jumps
  5. 10 step ups
  6. 10 leg lifts
  7. 10 single leg bridges
  8. 10 leg lifts
  9. 10 x 10 seconds wall sit (that’s 100 seconds;)

TIPS

  • on lunges and step ups 10 reps means you do: 10 on the right leg then 10 on the left leg.
  • this workout is pretty intense so feel free to work up to completing it and leave at least a day between leg workouts so your muscles can recover.
  • to modify you can do regular plies and squats instead of jumps
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5 Responses to “Printable Workout: Perfect 10 Legs Workout”

  1. Michelle Sukkel April 17, 2012 at 1:19 pm #

    what are leg lifts ? is it possible to get a brief description on the excercise sequences ? I do them at home…

    • Caitlin April 17, 2012 at 3:03 pm #

      So happy to hear you do the workouts! To do a leg lift lay down on your side, with your head resting on your hand, propped up on your elbow, legs straight out to the side. Lift your top leg up and them slowly bring it back down and stop before you touch your bottom leg and repeat lifting your leg up while contracting your outer thigh and glutes. If you want to make it harder add some half inch up and down movements at the top of the exercise. Let me know if that helps! Thanks again for visiting my blog!

Trackbacks/Pingbacks

  1. From the Community: Printable 10×10 Lean Legs Workout - March 21, 2012

    […] You can print the workout here: Fit Fab Cities […]

  2. From the Community: Printable 10×10 Lean Legs Workout – - HealthNewsX - Health News AggregatorHealthNewsX – Health News Aggregator - March 21, 2012

    […] You can print the workout here: Fit Fab Cities […]

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    […] Add this workout into your regular cardio routine or some lower body strength work (like the Perfect 10 Lean Legs Workout . All you need is a pair of dumbbells, and you’ll be sporting fabulous toned arms in your […]

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