Printable Workout: The Fab 15 – Total Body Workout

7 Feb

What do these lovely ladies have in common…Jennifer Lopez, Angelina Jolie, Sophia Vergara, Penelope Cruz, Minka Kelly and Brooke Burke?Well, successful careers, amazing style and killer curves courtesy of one Gunnar Peterson. Gunnar is one of my favorite celebrity trainers and he’s the go to guy for actresses, models, musicians and even professional athletes who count on being in amazing shape and super fit for their jobs.

One of my favorite things about Gunnar’s workouts is that he combines cardio, upper body, lower body and core exercises in each session. This principle not only inspires many of my own personal workouts, but it also inspired this printable one …“The Fab 15- Total Body Workout”. Combining all these exercises is one workout keeps your heart rate up and works multiple muscle groups at once turning your body into a fat and calorie burning, muscle toning machine. It also keeps you from getting bored and ensures your workout is over and done in no time. After all, we have much better things to do then spend all day at the gym…things like scouring Pinterest for new recipes, home inspiration or adorable puppy pictures, right? (FYI if you’re not on Pinterest yet, then go…go now… but be warned it might take over your life;)

Get the printable workout with some descriptions here…The Fab 15 Workout

Happy Workout!


  • You’ll do 15 moves and do each move for 1 minute. The workout is about 15 minutes long depending on breaks.
  • To modify do each move for :30 seconds.
  • You can do this workout at home, you only need a pair of dumbbells and a chair or bench for dips.
  • Take as many breaks as you need whenever you need them.
  • To make it more advanced you can repeat the workout for a total of 1, 2 or 3 total times through.
  • Drink plenty of water.
  • Put together your favorite playlist or you can do this workout while watching your favorite TV show.

7 Responses to “Printable Workout: The Fab 15 – Total Body Workout”

  1. Dianne February 7, 2012 at 6:12 pm #

    Can’t wait to try this workout!

  2. Alli February 8, 2012 at 11:29 am #

    I did this last night at 9pm after I finally got our toddler to bed! Thanks for the inspiration for a quick late-night workout!

    • Caitlin February 9, 2012 at 10:49 pm #

      Wow that’s fantastic!!! Oh I’m so happy you liked it!

  3. Becky Knows It All February 10, 2012 at 10:37 am #

    Giving this workout a try this afternoon…happy weekend!

  4. ourworldtreeyoga February 16, 2012 at 1:31 pm #

    Thanks for posting this workout!! I will do this one for sure!!

    • Caitlin February 19, 2012 at 11:09 am #

      Hope you like it!

      • ourworldtreeyoga February 19, 2012 at 11:24 am #

        I’m sure I will!! Love challenging workouts like this! Makes me really feel like I’m doing something for my body!

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