Workout Video: Abs

23 Feb

I don’t know about you but I’m always on the hunt for new abdominal workouts. I tend to work my abs at the end of my strength workouts and by that time I’m usually looking to get out of the gym and well, that makes skipping the core work pretty enticing. That’s why I love to try different exercises and new routines so I have something to look forward to as oppose the the standard stability ball crunches and leg lifts.

Given that, I put together some of my all time favorite moves for this 4 minute ab workout video and I hope it gives you some new things to try with your workouts. I was sore after one time through but feel free to repeat it once or even twice… I know you hard cores (pun intended) are out there;)

Happy Workout!

-Cait

Advertisements

4 Responses to “Workout Video: Abs”

  1. tori2tu February 23, 2012 at 11:10 am #

    hiya! #:)
    i did my first workout from you, FULL BODY BOOTCAMP yesterday and LOVED it…! i followed a link from fitsugar.com to find you and am so pleased i did. i was
    always a cardio queen and started adding strength about 6 months ago. i’ve been really serious with it for about 6 weeks now because i’m finally getting results!! i’m over fifty and
    grew up with the ‘aerobics’ craze which didn’t really empasize strength. so i’m changing my ways….

    it’s so ironic to me to find this ABS-only workout today, because i made a mental note last
    night to message you about a abs version of PERFCT 10 LEGS WORKOUT! i wanted your
    take on best ab exercises since you have the background/knowledge… #:)

    i haven’t even watched the workout, and i’m thanking you in advance! i hope i’m burning afterwards!

    • Caitlin March 20, 2012 at 12:17 am #

      HOw did you like the abs workout? 😉

  2. sweetopiagirl March 11, 2012 at 1:22 pm #

    Reblogged this on Inspiredweightloss.

  3. sweetopiagirl March 21, 2012 at 12:31 am #

    Reblogged this on Inspiredweightloss.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: