Printable Workout: 15 minute Total Body Workout – 15/1 Cardio and Strength

29 Mar

Who’s not totally pressed for time these days? Between work, commuting, running errands and making dinner sometimes there’s hardly enough time in the day to think let alone workout. Well if you find yourself having one of those days (or many of them in a row:) this is the perfect workout for you! It’s only 15 minutes long and you’ll workout your entire body plus the short breaks will keep your heart rate up the whole time. You only need a set of dumbbells, enough room to move around and less time than it takes to catch up on the lastest episode of New Girl:)

Get the printable version with some extras here. 15 min Total Body Workout

TIPS:

  • Take as many breaks as you need. Fewer and shorter breaks will make the workout harder while longer and more frequent breaks will make it easier.
  • Always drink plenty of water.
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One Response to “Printable Workout: 15 minute Total Body Workout – 15/1 Cardio and Strength”

  1. Lauren March 29, 2012 at 6:08 am #

    I’m only halfway through this workout right now and I’m DYING! In a good way. 🙂 Thanks!!

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