Tag Archives: celebrity workout

Printable 45 Minute 500+ Calorie Burning Spin Bike Workout

29 Nov

All right everyone, Thanksgiving is over and if you’re anything like me you’re probably still eating pie for breakfast. (I mean it has apples:) No worries, I’ve put together one of my new favorite spinning workouts that burns over 500 calories in only 45 mintues to help get you through all the holiday cookies, pies, festive drinks, chocolate….you get my point 🙂

Celebs like Kelly Ripa, Katie Holmes and Julia Roberts swear by spinning so it must be good!

You’ll tone up, burns tons of calories and relieve some much needed stress!

Check out the workout and songs below or get the printable version here.   printable 500-calorie-spin-workout-1

45 Minute 500+ Calorie Spin Workout

1.   Warmup: (4 mins)  3 Sugar Feelings (Britney Spears vs Black Eyed Peas vsFloRida)

2.   Add resistance and stand. Lean forward for 20 seconds and lean back fro 20 seconds (5:40 minutes) Calvin Harris Ft Rhianna – We Found Love (Tom CaffreyExtention Mix)

3.   Add resistance and pick up speed. Break each minute up, go faster at each 0 second, 15 second, 30 second marks then recover at 45 second mark and repeat for entire song. (4 mins)    Viva La Vida, Coldplay

4.   Speed Intervals 30 seconds on 30 seconds off. (5 minutes) Mr. Vain (Club Mix) DJ Maurice

5.   Seated Hill Climb. (3:30 mins)  Shimmer (Fuel)

6.   Add resistance, Standing sprints 15 seconds up, 15 seconds seated. (4:20 mins)Party Rock Anthem (featuring Lauren Bennett & Goon Rock

7.   Moderate resistance, seated fast speed tempo ride. (4 mins) Good Feeling (Flo Rida) 

8.   Add resistance, stand for hill, moderately fast tempo. (3 mins)Mr. Saxobeat (Alexandra Stan)

9.   Add more resistance stay standing steep slow hill, heavy resistance. (4:20 mins)  Wonderwall (Oasis)

 10.   Lower your resistance and sprint to the end. (2 mins)   Halo/Walking on Sunshine (Glee cast version)

 11.    Cool-down

Celebrity Workout Video: The Scarlett Johansson Butt Workout

7 Nov

This is the same workout Scarlett’s trainer Bobby Strom (FYI he’s also trained Britney, Blake, Jessica Biel and JLo) had her do to get in shape for that lycra catsuit in Iron Man. You don’t even need any equipment for this workout to give you a celeb worthy butt!

Four Exercises

  1. 20 fast squats
  2. 10 jump squats
  3. 20 fast reverse lunges
  4. 10 flying lunges
To make it a full body workout add an upper body circuit of 15-20 reps of
  1. pushups
  2. shoulder presses
  3. tricep dips
Repeat each section 2, 3 or 4 times through and get ready to rock your skinny jeans!

Celebrity Workout Video: Get Blake Lively’s Bod

3 Oct

Blake Lively is in amazing shape…she has great muscle tone while still keeping some curves, a combo that looks killer in all those fabulous outfites she wears. To get in shape for Green Lantern she worked with one of my favorite fitness trainers Bobby Strom who is also responsible for Jessica Biel’s Blade Trinity body  and Britney Spears’s Oops I Did It Again  body. Together Blake and Bobby did lots of circuit training where the worked the core then upper body then lower body and repeated that sequence for the entire workout. You can get Blake’s bod too with this workout video inspired by those circuits…grab a set of dumbbells and a stability ball or chair and you are good to go!

Workout Breakdown

Circuit #1

  • Plank – 30 Seconds
  • Bicep Curl to Shoulder Press – 15 reps
  • Stationary Lunges – 15 reps per leg
  • repeat all three exercises for a total of 3 times through
Circuit #2
  • Punching crunches on a stability ball (or floor) – 15 reps
  • Tricep Dips (on a stability ball or chair) – 15 reps
  • Plies with shoulder press – 15 reps
  • repeat all three exercises for a total of 3 times through