Tag Archives: iPod

My Workout “Stick-With-It” Secret …

14 Dec

My husband is quite adept with technology and I’m pretty happy some of it has rubbed off on me because all that nerdy goodness has not only improved my running but is also totally my secret to workout success.

I’ll be honest, sometimes instead of working out I would much rather just sit down on the couch and watch TV. So, here is where being a bit of tech nerd has totally changed my life. (I’m not overstating…I really love this thing that much!) Now instead of having to choose between 5 miles on the treadmill and the latest episode of Revenge I get to do BOTH!

There is a downloadable software called Roxio Toast Titanium (for both Mac and PCs) and it allows you to copy your DVDs  (ones you already own, of course:) into digital files onto your computer so you can watch your movies and TV shows on your iPad, iPod or iPhone. This is great… but my favorite thing about Toast is that if you have a Tivo you can transfer any Tivo’ed show from your Tivo onto your computer and then Toast converts them to digital files meaning you can load your favorite Tivo’ed shows right onto your  iPad, iPod or iPhone. (This may sound a little complicated but truth be told it is so simple and easy to do.) Think about it… you can watch everything on your Tivo playlist and burn off last night’s dessert.

I love this…not only do I get to catch up on the Teresa/Melissa drama on Real Housewives of New Jersey but I also really look forward to my runs! The best part is I can knock out long treadmill milage or extra time on the elliptical without even a hint of boredom creeping in since I’m glued to Project Runway for over a hour!

If you like to do your cardio indoors and you need just a little extra motivation to get you to or through your workouts I totally recommed downloading Toast and you can do that here. And if you already have a Tivo..it’s pretty much a must:)

Roxio Toast Titanium download link. 

Power Playlist: Kick Butt Cardio, 45 minutes

29 Sep

I can’t wait to teach my High Intensity Training class when I have this playlist on my iPod. You have to try it and I promise it will keep you motivated to power through any cardio workout!

  1. Against The Floor (Robin Skouteris Mix)     JLo Vs Britney Vs Rihanna            Vs5
  2. Take Over Control (Extended) [feat. Eva Simons]               Afrojack
  3. DJ Got Us Fallin’ In Love (HyperCrush Remix) [feat. Pitbull & HyperCrush]
  4. Hey Baby (Drop It to the Floor) [feat. T-Pain]
  5. All ‘Bout the Money (Pierre J’s Extended Version)       Meja
  6. Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)
  7. Till the World Ends            Britney Spears
  8. The Time (Dirty Bit)          The Black Eyed Peas
  9. Hold It Against Me           Britney Spears
  10. Adele VS Robin S – Show ME Love Vs Rolling In The Deep (DJs From Mars Bootleg Club Remix)