Tag Archives: valerie waters

Workout Video: The Lose the Love Handles Workout

11 Oct

 

These are some of my favorite abdominal exercises and to do them you only need…paper towels! Kinda strange I know but the paper towels increase the intensity and effectiveness of the exercises so you’ll definitely want to try them out. If you have a set a Valslides those will be perfect as well. Each exercise is pretty tough so you don’t have to do very many reps to get the benefit. Try do add these into your current abdominal routine or do the whole workout 2-3 times per week and say good bye love handles and hello flat abs!

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Get Jennifer Garner’s Toning Secret…ValSlides

13 Sep

Valerie Waters is famous for whipping Jennifer Garner’s body into shape  after each one of her adorable babies and Waters also helped Garner get her amazeballs body for her role as Syndey Bristow in Alias. (Even though the show has been off the air for a while we all still remember how amazing Jen looked.) Waters has been personal trainer to super fit celebs like Jessica Biel, Kate Beckinsale, Bradley Cooper, Charlize Theron, Jennifer Lopez and Poppy Montgomery just to name a few.

TOP TOOL

One of Waters’s training secrets for her celeb clients is a piece of fitness equipment called the “VALSLIDE”. It’s simply  an oval piece of plastic with foam padding on top but this thing will kick you butt! It’s designed to slide on carpet and wood floors adding intensity to each and every exercise.

WHY I LOVE THEM

  • This totally ups the intensity and calorie burn of any exercise without having to increase your weights or add time. Ditch the dumbells and place the Valslide under one foot for sliding reverse or curtsey lunges or place it under your hands to make pushups harder.
  • They are one of the the cheapest most effective pieces of fitness equipment for your abdominals. Slide it under your feet in pushup position for mountain climbers that will totally tone your abs.
  • Valsides are lightweight and portable so you can take your gym with you any and everywhere. Oh yeah and you can you them to actually get a good workout in your living room.
  • P.S. check back for a video with some of my favorite Valside exercises!
WHERE TO BUY
Valsides are only $29.99 and you can buy them at www.valslide.com