Videos

Workout videos and more!!!

TOTAL BODY TABATA INTERVAL WORKOUT (HIIT)

FULL BODY TONING CIRCUIT WORKOUT…PERFECT FOR AT HOME.

CARDIO WORKOUT VIDEO: High Intensity Interval Training Tabata Workout (HIIT)

ASK CAIT: How do I schedule my workouts for the week so I get results and I don’t get bored?

CELEBRITY WORKOUT: THE SCARLETT JOHANSSON BUTT WORKOUT

Celebrity Workout: The Blake Lively Workout

WORKOUT VIDEO: Lose The Love Handles

Killer Butt workout: 4 of my favorite booty shaping exercises

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