Videos

Workout videos and more!!!

TOTAL BODY TABATA INTERVAL WORKOUT (HIIT)

FULL BODY TONING CIRCUIT WORKOUT…PERFECT FOR AT HOME.

CARDIO WORKOUT VIDEO: High Intensity Interval Training Tabata Workout (HIIT)

ASK CAIT: How do I schedule my workouts for the week so I get results and I don’t get bored?

CELEBRITY WORKOUT: THE SCARLETT JOHANSSON BUTT WORKOUT

Celebrity Workout: The Blake Lively Workout

WORKOUT VIDEO: Lose The Love Handles

Killer Butt workout: 4 of my favorite booty shaping exercises

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2 Responses to “Videos”

  1. tori2tu February 23, 2012 at 11:52 am #

    hiya Cait!
    just watched ‘how to schedule your weekly workouts’ and was wondering where i can find the follow-up ‘sample schedules’ for interval,strength,steady state? i’m at least intermediate, or advanced. i workout almost every day…i need the buzz!

    thanks… #;)

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